Sol Ruca is an American professional wrestler known for her acrobatic wrestling style and spectacular Sol Snatcher. Her real name is Calyx Harmony Hampton. She was born on August 26, 1999, in Ontario, California, and is 27 years old in 2026. Sol Ruca age has become a popular search as her WWE career continues to grow. She stands 5 feet 8 inches (173 cm) tall and weighs around 139 lbs (63 kg).
She is the daughter of Paul and Sandy Hampton and grew up with her brother, Coda. Her athletic family environment supported her early interest in gymnastics and competitive sports. Sol is in a relationship with English professional wrestler Tyler Bate. The couple began dating in 2023, and she has no children.
Before professional wrestling, Sol competed in acrobatics and tumbling at the University of Oregon. She joined WWE in 2022 and developed into one of NXT’s standout high-flying wrestlers. Her championship success includes the WWE Women’s Speed Championship, NXT Women’s North American Championship, and WWE Women’s Intercontinental Championship. Her net worth is around $850,000, with professional wrestling serving as her main source of income.
Sol Ruca Wiki/Bio
| Field | Details |
|---|---|
| Full Name | Calyx Harmony Hampton |
| Stage/Professional Name | Sol Ruca |
| Birth & Birthplace | August 26, 1999 – Ontario, California, USA |
| Age | 27 years old |
| Nationality | American |
| Height | 5 ft 8 in (173 cm) |
| Weight | Around 139 lbs (63 kg) |
| Occupation | Professional Wrestler |
| Education | University of Oregon |
| Career Highlights | NXT, Raw, multiple WWE championships |
| Net Worth | Around $850,000 |
| Wealth Sources | WWE career, merchandise and wrestling-related income |
| Notable Skills | Acrobatics, tumbling, high-flying wrestling |
| Family | Paul Hampton, Sandy Hampton and brother Coda |
| Relationship | Dating Tyler Bate |
| Known For | Sol Snatcher and athletic wrestling style |
| Social Presence | Instagram, TikTok and other social platforms |
Sol Ruca Real Name
Sol Ruca’s real name is Calyx Harmony Hampton. She uses Sol Ruca as her professional ring name while competing in WWE.
Her ring identity fits the bright, beach-inspired character she has presented during her wrestling career. WWE has billed her from Honolulu, Hawaii, while her actual birthplace is Ontario, California.
Fans now know her primarily as Sol Ruca. The name has become closely connected with her athletic wrestling style and her signature Sol Snatcher finishing move.
Sol Ruca Early Life and Education
Sol Ruca was born and raised in Ontario, California. Sports became a major part of her life long before she entered a wrestling ring. She trained with Wildfire Gymnastics for about a decade and competed successfully in several gymnastics events.
She attended Western Christian High School before joining the University of Oregon. At Oregon, she became a member of the school’s Acrobatics & Tumbling team and competed as a base and tumbler.
Sol majored in human physiology. Her years of gymnastics, tumbling and collegiate competition developed the body control, balance and explosiveness that later became major parts of her wrestling style.
| Education Detail | Information |
|---|---|
| Schooling | Western Christian High School |
| Higher Education | University of Oregon |
| Degree/Training | Human Physiology |
| Special Achievement | NCATA individual-event national championship success |
Sol Ruca Parents and Siblings
Sol Ruca’s parents are Paul Hampton and Sandy Hampton. She grew up in California in a family that supported her athletic development.
She has a brother named Coda Hampton. Her family background became part of the foundation for a childhood centered heavily on athletics and competitive gymnastics.
Her parents watched her develop from a young gymnast into a collegiate athlete before she made the major transition into professional wrestling.
| Family Detail | Information |
|---|---|
| Father | Paul Hampton |
| Mother | Sandy Hampton |
| Siblings | Coda Hampton |
| Partner | Tyler Bate |
| Children | None |
| Family Background | Athletic and supportive California family |
Sol Ruca Boyfriend and Relationship
Sol Ruca is dating WWE wrestler Tyler Bate. Their relationship began in September 2023 and later became known to wrestling fans through their social media activity.
Tyler Bate is an English professional wrestler who has built his own successful WWE career. Their shared profession means both understand the demanding travel, training and performance schedule that comes with professional wrestling.
Sol has not announced a marriage, and she does not have children. She generally keeps much of her private life separate from her wrestling character.
Sol Ruca Age
Sol Ruca was born on August 26, 1999, making her 27 years old in 2026. Her birthday falls on August 26 each year.
Her zodiac sign is Virgo. She entered WWE while still in her early twenties after completing an extensive competitive athletics background.
By age 27, Sol had already progressed from a collegiate acrobatics and tumbling athlete to an NXT champion and a championship winner on WWE’s main roster.
Sol Ruca Height, Weight and Physical Appearance
Sol Ruca is 5 feet 8 inches (173 cm) tall and weighs around 139 lbs (63 kg). Her height was also recorded as 5 feet 8 inches during her collegiate athletic career at Oregon.
She has an athletic build shaped by years of gymnastics, acrobatics, tumbling and professional wrestling training. That background gives her the flexibility and explosive movement needed for her high-risk offense.
Her appearance is also closely connected with her energetic surfer-inspired WWE presentation. Bright ring gear, athletic movement and beach-themed elements have helped make her easy to recognize.
| Physical Detail | Information |
|---|---|
| Height | 5 ft 8 in (173 cm) |
| Weight | Around 139 lbs (63 kg) |
| Build | Athletic |
| Distinctive Features | Athletic frame and acrobatic movement |
Sol Ruca Before Fame
Long before WWE, Sol Ruca spent years developing as a gymnast. She competed for Wildfire Gymnastics from 2007 to 2017 and earned strong finishes in all-around, floor, vault, bars and other events.
She later competed for the University of Oregon’s Acrobatics & Tumbling program. Her collegiate career included national-level event success and appearances across multiple acrobatics, pyramid, toss and tumbling events.
After finishing her collegiate athletic journey, she moved toward professional wrestling. WWE recruited her as part of its Performance Center class in 2022, opening the next stage of her athletic career.
Sol Ruca Career
Sol Ruca joined WWE in 2022 after her collegiate career at Oregon. She trained at the WWE Performance Center and made her in-ring debut that year. Her gymnastics and tumbling background quickly separated her from many other newcomers because she could perform unusually athletic movements.
Her rise was interrupted by a serious knee injury in 2023, but she returned to competition in March 2024 after missing nearly 11 months. She rebuilt momentum and eventually reached championship level. In April 2025, she captured both the WWE Women’s Speed Championship and the vacant NXT Women’s North American Championship.
Sol moved to WWE Raw in 2026 and officially signed her main-roster contract in May. Later that month, she defeated Becky Lynch at Clash in Italy to capture the WWE Women’s Intercontinental Championship. Her Raw run has continued to establish her beyond NXT as a regular member of WWE’s women’s division.
| Year/Period | Career Highlight |
|---|---|
| 2022 | Joined WWE and began wrestling in NXT |
| 2023 | Gained attention before suffering a knee injury |
| 2024 | Returned after nearly 11 months away |
| 2025 | Won Women’s Speed and NXT Women’s North American titles |
| 2026 | Joined Raw and won Women’s Intercontinental Championship |
| Present | Competes as a WWE Raw Superstar |
Sol Ruca Injury and Comeback
One of the biggest setbacks of Sol Ruca’s early wrestling career came when a knee injury forced her away from WWE competition in 2023.
Her absence lasted nearly 11 months. She finally returned against Wren Sinclair in March 2024 and won her comeback match with the Sol Snatcher.
The comeback became an important turning point. Within the following year, Sol progressed into championship contention and eventually held two WWE titles at the same time.
Sol Ruca Social Media Presence
Sol Ruca maintains an active presence on social media, particularly Instagram and TikTok. Her online content mixes professional wrestling with parts of her athletic and outdoor lifestyle.
Fans can see wrestling clips, training content, photos, travel moments and beach-related posts. Surfing is especially connected with the personality she presents both online and in WWE.
Social media has also helped fans see more of the person behind the Sol Ruca wrestling character while following major moments from her WWE career.
Sol Ruca Net Worth and Achievements
Sol Ruca’s net worth is around $850,000. Her professional wrestling career is the central source of her earnings, alongside merchandise and other opportunities connected with her growing WWE profile.
Her biggest career achievements have come through championship victories. In 2025, she became WWE Women’s Speed Champion and then captured the NXT Women’s North American Championship at Stand & Deliver. Her North American title reign lasted 189 days.
She reached another level in 2026 after moving to Raw. Sol defeated Becky Lynch at Clash in Italy to become WWE Women’s Intercontinental Champion before eventually losing the championship to Raquel Rodriguez on July 27, 2026.
| Year/Period | Career / Achievement |
|---|---|
| 2020 | NCATA Athlete of the Week |
| 2025 | WWE Women’s Speed Champion |
| 2025 | NXT Women’s North American Champion |
| 2026 | Joined WWE Raw |
| 2026 | WWE Women’s Intercontinental Champion |
| Present | Active WWE Raw wrestler |
Sol Ruca Awards and Recognitions
Sol Ruca earned athletic recognition even before beginning her WWE career. During her time at Oregon, she competed on nationally successful acrobatics and tumbling teams and earned individual-event honors.
In February 2020, she was named NCATA Athlete of the Week after contributing across all six events during Oregon’s win over Arizona Christian.
Her later professional achievements have centered on WWE championship success.
| Year | Award | Category | Result |
|---|---|---|---|
| 2018 | NCATA Individual Event Championship | Synchronized Pyramid | Winner |
| 2019 | NCATA Individual Event Championship | Open Pyramid | Winner |
| 2020 | NCATA Athlete of the Week | Acrobatics & Tumbling | Winner |
| 2025 | WWE Women’s Speed Championship | Professional Wrestling | Champion |
| 2025 | NXT Women’s North American Championship | Professional Wrestling | Champion |
| 2026 | WWE Women’s Intercontinental Championship | Professional Wrestling | Champion |
Sol Ruca Legacy and Impact
Sol Ruca has developed one of the more distinctive athletic styles among WWE’s newer generation of wrestlers. Her background in gymnastics and collegiate acrobatics gives many of her moves a different look from conventional wrestling offense.
The Sol Snatcher, a springboard backflip cutter, has become her signature move. Its unusual setup and sudden execution have helped it become closely associated with her WWE identity.
Her transition from college athletics to NXT champion and then Raw titleholder also highlights WWE’s growing recruitment of athletes from sports outside traditional professional wrestling.
Sol Ruca Nationality
Sol Ruca is American. She was born in Ontario, California, and spent much of her early athletic life in the United States.
Although WWE has billed her from Honolulu, Hawaii, her hometown during her University of Oregon athletic career was Ontario, California.
Her beach-loving and surfing interests later became important elements of the Sol Ruca wrestling character.
Sol Ruca Championships and Signature Moves
Sol Ruca has already won multiple championships during her WWE career. Her first major WWE title came when she defeated Candice LeRae for the Women’s Speed Championship in April 2025.
Only days later, she won a six-woman ladder match at Stand & Deliver to capture the vacant NXT Women’s North American Championship. She later added the Women’s Intercontinental Championship after defeating Becky Lynch in 2026.
Some important parts of her wrestling career include:
- NXT Women’s North American Championship – won at Stand & Deliver 2025
- WWE Women’s Speed Championship – defeated Candice LeRae
- WWE Women’s Intercontinental Championship – defeated Becky Lynch
- Sol Snatcher – springboard backflip cutter
- Acrobatic Offense – influenced by gymnastics and tumbling
- High-Flying Style – one of her defining in-ring traits
Lesser-Known Facts About Sol Ruca
| Fact | Details |
|---|---|
| Real surname | Hampton |
| College sport | Acrobatics and tumbling |
| College position | Base/Tumbler |
| High school | Western Christian High School |
| College | University of Oregon |
| College major | Human Physiology |
| Gymnastics club | Wildfire Gymnastics |
| Gymnastics experience | Trained for about a decade |
| WWE training | WWE Performance Center |
| Wrestling debut | 2022 |
| Signature move | Sol Snatcher |
| Outdoor interest | Surfing |
| WWE character style | Beach and surfer inspired |
| Major comeback | Returned in March 2024 |
| Double champion period | Held two WWE titles in 2025 |
| Main roster brand | Raw |
| First main-roster singles title | Women’s Intercontinental Championship |
Sol Ruca Hobbies
- Surfing – one of her best-known interests
- Gymnastics – part of her life from childhood
- Acrobatics – continued through college
- Tumbling – a longtime athletic skill
- Beach activities – connected with her lifestyle
- Fitness training – important to her wrestling career
Sol Ruca Interesting Facts
- Her real name is Calyx Harmony Hampton.
- She began competitive gymnastics years before wrestling.
- She competed for the University of Oregon.
- She majored in human physiology.
- She competed as both a base and tumbler.
- She joined WWE’s Performance Center in 2022.
- The Sol Snatcher is a springboard backflip cutter.
- A knee injury kept her out for nearly 11 months.
- She became a double champion in WWE during 2025.
- She officially joined the Raw roster in 2026.
- She defeated Becky Lynch for the Women’s Intercontinental Championship.
- Surfing strongly influences her WWE character.
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FAQs About Sol Ruca
What is Sol Ruca’s real name?
Sol Ruca’s real name is Calyx Harmony Hampton. She performs under the Sol Ruca ring name in WWE.
How old is Sol Ruca?
She was born on August 26, 1999. Sol Ruca age is 27 years old in 2026.
How tall is Sol Ruca and how much does she weigh?
Sol Ruca is 5 feet 8 inches (173 cm) tall and weighs around 139 lbs (63 kg).
Who is Sol Ruca’s boyfriend?
Sol Ruca is dating English WWE professional wrestler Tyler Bate. Their relationship began in 2023.
What championships has Sol Ruca won?
She has held the WWE Women’s Speed Championship, NXT Women’s North American Championship, and WWE Women’s Intercontinental Championship.
What is Sol Ruca’s net worth?
Sol Ruca’s net worth is around $850,000, with professional wrestling serving as her main income source.
Conclusion
Sol Ruca is 27 years old, stands 5 feet 8 inches tall, and weighs around 139 lbs. Born as Calyx Harmony Hampton, she grew up in Ontario, California, with her parents, Paul and Sandy, and brother Coda. She is also in a relationship with WWE wrestler Tyler Bate. For readers searching Sol Ruca age, her birthday is August 26, 1999.
Her athletic journey began with competitive gymnastics before she joined the University of Oregon’s Acrobatics & Tumbling team. Those skills later helped shape her unusual wrestling style. After joining WWE in 2022, she overcame a lengthy knee injury and developed into an NXT champion.
Her net worth is around $850,000, while her wrestling résumé already includes the Women’s Speed, NXT Women’s North American, and Women’s Intercontinental championships. After moving to Raw in 2026, Sol entered a new stage of her WWE career as one of the company’s established young female wrestlers.
